Susan Boyes LPC
Counseling for Life Enhancement
The Manassas Group
3635 Manassas Drive #A
. Roanoke, VA 24018
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Meditation produces a deep alpha state of relaxation and tranquility. Regular meditation can give you a sense of calm, peace and emotional stability. And these effects don't end when your meditation session ends. Meditation can have lasting effects on your emotional and physical well-being. Research indicates that meditation is a safe and effective practice to reduce symptoms such as: anxiety, chronic pain, depression, stress, high blood pressure, insomnia, chronic health problems, and PTSD.
Susan has produced a series of guided imagery meditation CDs (link) designed to gently steer the listener into a comfortable experience of inner peace. When your mind is clear of distracting thoughts and worries, you become more self-aware. Guided meditation CD titles are shown below. To purchase any of these in CD or MP3 download, click on Shop Online.
The information contained in this website is for information purposes only and is not intended as a substitute for medication, surgery or other conventional medical interventions. You are encouraged to get regular medical exams and to discuss with your doctor what treatments are best for you.
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