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Stress Relief for Teenagers
Susan Boyes, licensed professional counselor, specializing in
counseling children with ADHD, produces meditation, relaxation CD's for
her young clients. "Chill-out" begins with an informative introduction
about the nature and management of stress followed by 30 minutes of
guided imagery with a relaxing sound-scape.
pressures on teens:
Explicit programs glorify sex, violence, smoking, drinking, drug use,
defiance, disrespect for others and criminal behavior
homework, academic performance, social pressures
Dysfunctional families, divorcing/divorced parents,
Drugs, alcohol, illegal behavior, resentment of authority
| Click image to
listen to introduction.
in this website is for information purposes only and is not intended as
a substitute for medication, surgery or other conventional medical
interventions. You are encouraged to get regular medical exams and to
discuss with your doctor what treatments are best for you.