<< Return to CD index

Guided Meditation for Post-Traumatic Stress Relief

Post-traumatic stress symptoms are a normal response to an abnormal event.

An event may occur in our life for which we are totally unprepared — especially if it happened in childhood. A child may not have the experience base, vocabulary or analytical skills to understand and process the traumatic event. For everyone of any age, the aftermath of the event is the struggle to understand, accept and heal from the wounds that the event inflicted. The symptoms: flashbacks, intrusive memories, depression, intense anxiety, nightmares, dissociation, insomnia, rage and disruptions of normal life as we have known it seem bizarre — but they represent the path to healing and restoring some semblance of normalcy.


Post-Traumatic StressClick image to listen to introduction.
The information contained in this website is for information purposes only and is not intended as a substitute for medication, surgery or other conventional medical interventions. You are encouraged to get regular medical exams and to discuss with your doctor what treatments are best for you.