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Guided Meditation for
Post-Traumatic Stress Relief
stress symptoms are a normal
response to an abnormal
An event may occur in our life for which we are totally unprepared
— especially if it happened in childhood. A child may not
have the experience base, vocabulary or analytical skills to understand
and process the traumatic event. For everyone of any age, the aftermath
of the event is the struggle to understand, accept and heal from the
wounds that the event inflicted. The symptoms: flashbacks, intrusive
memories, depression, intense anxiety, nightmares, dissociation,
insomnia, rage and disruptions of normal life as we have known it seem
bizarre — but they represent the path to healing and
restoring some semblance of normalcy.
image to listen to introduction.
in this website is for information purposes only and is not intended as
a substitute for medication, surgery or other conventional medical
interventions. You are encouraged to get regular medical exams and to
discuss with your doctor what treatments are best for you.